Friday, 15 May 2015

Meal Plan (Starting May 18)

Last fortnights meal plan was a huge success, the kids loved most of it, the husband barely realised he was getting fed almond milk and healthier alternatives. So I have just ordered our shopping for next fortnight.
I've been inspired by a friend of mine (in fact I'm pretty sure she's the only one who reads this!!!) to make omelettes in a morning, I love eggs so perfect for us.

Here goes this is what will be filling our plates and our bellies for the next 2 weeks.

Monday
Breakfast - omelettes with mushroom and spinach
Lunch - pumpkin soup
Dinner - mango chicken

Tuesday
Breakfast - cinnamon rolls
Lunch - chicken salad lettuce wraps
Dinner - egg rolls in a bowl

Wednesday
Breakfast - pancakes
Lunch- chicken salad lettuce wraps
Dinner - red lentil and root vegetable tagine with quinoa and almonds

Thursday
Breakfast - omelettes with mushrooms and spinach
Lunch - pumpkin soup
Dinner - chilli con carne

Friday
Breakfast - pancakes
Lunch - steak salad
Dinner - pulled pork sweet potatoes with salad

Saturday 
Breakfast - omelettes with mushrooms and spinach
Lunch - steak salad 
Dinner - nachos with a twist

Sunday 
Breakfast - cinnamon rolls
Lunch - mango chicken
Dinner - beef and broccoli with cauliflower mash

I will be adding the recipes to these as I cook them over the fortnight.
Some of these are already our favourites that I am adapting to be dairy, soy and gluten free.

I will also be adding the following to lunch boxes and will be freely available between meals

Snacks
Roasted chickpeas
"Muesli" bars
Date and coconut balls
Fresh fruit and vegetable sticks

I still have to go to the fruit and vegetable shop but have ordered the groceries which with delivery came to $153.22
I am estimating the fruit and vegetable shop to come to approx $120 but I will update when I return! 


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