Frittata 2 ways

This recipe has been a favourite of mine ever since I first moved out of home. It is easy, quick and cheap and you don't even need to really follow the recipe, add whatever is in your fridge. For example usually I make this with spinach not kale but I have kale that needs using and it worked a treat.

I did 12 mini frittatas in the oven using a muffin tray and did a big one in the slow cooker, this is the first time I have attempted to make a frittata in the slow cooker but I was pleased with the results.

What I had to do first was roast my capsicum, for this I sliced it up and put it into a hot oven skin side up until the skin was blackened and blistered. When that had cooled I chopped it up after peeling the skin off.

While the capsicum was roasting I shredded some kale and put it in a frying pan and cooked slightly.

I put some in the bottom of my slow cooker (I had generously sprayed my slow cooker with coconut oil beforehand), I also placed some in each of the muffin holes in my muffin tray. Add the calpsicum and some spring onion too.

I whisked up 18 eggs and added some pepper. I separated this between the muffin tray and the slow cooker. Sprinkle feta on top and cook.

In the oven I cooked these at 180 degrees Celsius for 20 minutes.

In the slow cooker this cooked on low for 3 hours

Recipe:

Ingredients

1 red capsicum

Kale

50g feta

Spring onions

18 eggs

Pepper

Method

Roast capsicum in a hot oven until skin is blistered and blackened, cool and remove skin.

Chop capsicum into small pieces.

Cook kale over medium heat for 2-3 minutes.

Spray your slow cooker and/or oven tins with oil (I used coconut oil)

Add kale and capsicum to the slow cooker/oven tin

Slice some spring onion and add that to the slow cooker/oven tin.

Whisk up 18 eggs and add a dash of pepper.

Divide in half, pour one half into your slow cooker or oven tins and reserve the rest for your second frittata or do as I did and make some in the oven and some in the slow cooker.

Sprinkle with feta and cook.

Oven 180 degrees for 20 mins

Slow cooker low for 3 hours