Saturday, 27 June 2015
Back on track meal plan
I admit it, I have been slack lately. I haven't been bothered, we have had foods we shouldn't and boy have we paid for it, the boys have been naughty and loud and fighting constantly, my depression has taken a very fast downward turn. It is time to turn around again.
This is our new meal plan for the fortnight. It is school holidays too so lunches will be quick and easy like scotch eggs, frittatas etc so here is just dinners.
Sunday - baked potatoes with chilli con carne topped with spring onion and avocado
Monday - pork chops with coleslaw, sweet potato mash, corn cobs, grilled apples and pears
Tuesday - pumpkins soup
Wednesday - spaghetti bolognese
Thursday - pumpkin soup
Friday - taco bake
Saturday - fish, chips, mushy peas and chip shop curry sauce
Sunday - chilli and brown rice
Monday - sweet potato and asparagus soup
Tuesday - pumpkin risotto with bacon and feta
Wednesday - beef casserole
Thursday - sweet potato and asparagus soup
Friday - chicken, broccoli and quinoa bake
Saturday - leftover night
I am also going to make an effort to get exercise back into our lives even if it's just a trip to the park.
I want to feel good again and have energy.
I have had people say to me that I don't deserve this blog because we fell off the wagon a little, but to that I say yes I feel bad but success cannot be achieved first without failure. When we slip up we learn, that is life.
I am learning.
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